All classes are held in Barrhead at 5025-51 Street (Pembina Massage Therapy)

 YOGA with Paula

Basic yoga poses, gentle flow and mindful breathwork.

Suitable for all levels.

WEDNESDAYS at 7pm

Feb 22

March 1, 8, 15, 22, 29 

April 5, 12, 19, 26

10 Week Series

$100 plus tax = $105.00

$15 drop-in 

Any questions ?  Paula 780-284-0127

*minimum ten students for class to run

Chair Yoga with Jeanette

 WEDNESDAYs 1:30-2:30pm

 Jan 18, 25, Feb 1, 8, 15 & 22

6 Week Series

$90 + GST = $94.50

Gentle Yoga with Jeanette

THURSDAYs    1:15-2:30pm 

Jan 19, 26       Feb 2, 9, 16, 23

March 2, 9, 16, 23

10 Week Series

$170 + GST = 178.50

*minimum six students for class to run.  

Any questions ?  Jeanette  780-966-4350

jeanettew929@gmail.com

Meditation Workshop

Meditation practices can help reduce stress, improve your capacity to cope and to feel better both emotionally and physically and more .....

In this workshop, you will learn mindfulness meditation exercises. 

This  is especially suited to members who are new to meditation. 

Saturday March 18          1:00-4:00pm

$25.00 (tax included)