Movement Flow Classes

 The class incorporate a combination of movement methods  

and are for learners with various levels of abilities.  

The underlying principles of this class are based on martial arts, release techniques, floor work, pelvic floor and more. 

 We work on: 

• Isolating body parts, relationship between body parts 
• aligning posture 
• Lengthening muscles 
• Building mass through resistance 
• Creating flow in the body and fascia 
• Building and maintaining balance 
•  Releasing and managing pain  
• Aerobic movement and cardio 

Level one: alignment of posture through floor work (on mats) and chairs. Suitable for elders and individuals with a limited range of motion. 

Morning class on Thursdays 10:30am

$10 per class (pre-registered) OR  $15 per drop-in