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Rolfing is a type of therapy that involves deep manipulation of the body's connective tissues.
It may help alleviate both muscular and psychological tension to realign and restore balance in the body.
What happens during a Rolfing session?
The work is generally slower and more focused, and often uses more pressure than classical massage.
You are expected to be engaged throughout the process, and will be asked to help by making movements, breath work, and paying attention to how you feel.